Are you laying awake in bed wondering if you will ever be able to fall asleep? You are not alone. The CDC estimates that nearly one quarter of Americans are not getting the recommended 7 hours of sleep each night. This lack of sleep is not just leaving us grumpy with bags under our eyes, it is … Continue reading Can’t Sleep? You’re not alone!
This week I had several people ask me about sugar and carb cravings, so I figured it might be a good blog post! If you are experiencing these cravings, keep reading. I've got a few tips and tricks that can help you squash those cravings and reset your taste buds. In addition to cravings, do you … Continue reading Are you addicted to sugar? 10 tips to help!
Hey friends! Almost on a nightly basis, Adam and I ask each other, "What's for supper tonight?" We rarely plan it out in advance, and each night we hope the other has miraculously come up with some grand idea. A few nights ago we were staring into our fridge at a bunch of seemingly hodge-podge ingredients. … Continue reading What’s for supper? Paleo Beef & Apple Stuffed Acorn Squash!
Have you ever heard the saying "A moment on the lips, forever on the hips?" Well apparently that is only true for younger women. For older women, specifically women going through any stage of menopause, including peri and post-menopause, the saying should be "instead of to the hips and butt, it will go directly to … Continue reading The Menopausal Muffin Top and What To Do About it!
Recently I have been doing research on natural/safe ways to prevent wrinkles from cropping up on my face. I am in my thirties and have taken pretty good care of my skin (with the exception of an indoor tanning phase back in my teen years), but no matter how consistently I apply my moisturizer, … Continue reading A natural anti-wrinkle treatment?
We've all had one of those days (or even perhaps whole weekends) where we've overdone it on the eating and drinking. Today we are all feeling amazing after the big game last night! Go Pats! Our digestive systems however, may not be taking part in the celebration. After a day eating nachos washed down with Bud Light, … Continue reading Getting back on track after a day of indulging.